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Yoga Fall Schedule:| Instructor: | Rikki Asher | | Dates: | Saturdays
September 2, 9, 16, 30
October 7, 14, 21, 28
November 4, 11 | | Time: | 3:00 - 4:30 pm | | Place: | Chan Meditation Center
90-56 Corona Avenue
Elmhurst, NY 11373 | | Class Fee: | $10 per class or $80 for all 10 classes |
According to A Glossary of Buddhist Terms yoga means yoke in Pali and Sanskrit, that which unites. Yoga offers a series of exercises to unite the body and relax the body and mind, and is a natural complement to Chan meditation. Hatha yoga postures instill energy and helps one experience physical, mental, intellectual, and spiritual well-being. |
